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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Workout4 1:30:00
  Orienteering1 1:05:38 3.86(17:01) 6.21(10:34) 15112 /12c100%
  Strength1 1:05:00
  Running1 44:57 4.65(9:40) 7.48(6:00) 86
  Spinning1 30:00
  Total8 4:55:35 8.51 13.69 23712 /12c100%
  [1-5]8 4:55:34
averages - weight:70kg

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

8 PM

Workout 40:00 [3]

Saturday Jan 30, 2016 #

Note
weight:70.5kg

Note
(rest day)

Friday Jan 29, 2016 #

5 PM

Workout 25:00 [4]

Thursday Jan 28, 2016 #

5 PM

Running intervals 44:57 intensity: (7 @1) + (3:25 @2) + (17:37 @3) + (16:34 @4) + (7:14 @5) 7.48 km (6:00 / km) +86m 5:41 / km
ahr:148 max:184 shoes: Karhu Flow Trainer III

2x 4 min (@ 3:50 + 4:16 min/km) +warmup/cooldown
7 PM

Workout 15:00 [3]

Wednesday Jan 27, 2016 #

Note
weight:69.2kg (rest day)

Been on a nice 2 h Punk concert.

Tuesday Jan 26, 2016 #

4 PM

Orienteering 1:05:38 intensity: (1 @0) + (10 @1) + (12:59 @2) + (30:42 @3) + (18:55 @4) + (2:51 @5) *** 6.21 km (10:34 / km) +151m 9:25 / km
ahr:139 max:170 spiked:12/12c

Start in the dusk finished in the night. My running technique wasn´t so good. You couldn´t train that on CF. Couldn´t rech control as it was to green.
6 PM

Workout 10:00 [2]

Monday Jan 25, 2016 #

Note
weight:70.2kg

4 PM

Strength 1:05:00 [4]

5 PM

Spinning 30:00 [3]

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