Training Log Archive: SteffenIn the 7 days ending Jan 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:18 3.37 km (5:44 / km) +65m 5:14 / km
ahr:156 max:165 shoes: INOV8 X-Talon 212
Running 1:49:16 17.06 km (6:24 / km) +460m 5:39 / km
ahr:163 max:182 shoes: Nike Air Pegasus+ 29