In the 7 days ending Dec 13, 2015:
Orienteering 29:46 [3] *** 2.66 km (11:10 / km) +44m 10:19 / km spiked:6/7c shoes: INOV8 X-Talon 212
Orienteering 36:37 [2] ** 1.87 km (19:34 / km) +72m 16:25 / km spiked:15/15c shoes: INOV8 X-Talon 212
Orienteering 18:53 [3] *** 2.22 km (8:29 / km) +62m 7:27 / km shoes: INOV8 X-Talon 212
Running 52:51 intensity: (3 @0) + (6 @1) + (42 @2) + (31:00 @3) + (21:00 @4) 8.96 km (5:54 / km) +95m 5:36 / km ahr:145 max:163 shoes: Karhu Flow Trainer III
Note weight:69.4kg (rest day)
Note (rest day)
Note weight:69.7kg (rest day)
Note weight:68.7kg
Workout 10:00 [2]
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