In the 7 days ending Nov 29, 2015:
Note (rest day)
Note weight:69.4kg
Running 25:35 intensity: (18 @0) + (6 @1) + (26 @2) + (6:43 @3) + (17:52 @4) + (10 @5) 4.42 km (5:48 / km) +121m 5:06 / km ahr:147 max:165 shoes: Icebug Multi Run Dry
Note weight:69.3kg (rest day)
Orienteering 24:26 intensity: (4 @0) + (15 @1) + (1:06 @2) + (5:32 @3) + (16:47 @4) + (42 @5) 4.99 km (4:54 / km) +15m 4:50 / km ahr:150 max:169 shoes: Nike Free 5.0+
Workout 15:00 [2]
Running 1:13:18 intensity: (5 @0) + (5 @1) + (3:36 @2) + (36:01 @3) + (33:31 @4) 13.48 km (5:26 / km) +133m 5:11 / km ahr:144 max:156 shoes: Asics GEL-Fuji Trabuco G-TX
Workout 10:00 [2]
Strength 1:10:00 [4]
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