Training Log Archive: SteffenIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
10 AM
Orienteering race 2:22:50 [5] **** 10.88 km (13:08 / km) +662m 10:04 / km
spiked:21/24c shoes: Asics GEL-Fuji Trabuco G-TX
ArgeAlp long distance race. Nice but thoughr race. I´m not good in downhill running or running along the hill, so I lost a lot of time from my running speed. Nice terrain and nice map. Sometimes I had to slow down to enjoy the fantastic view.
Saturday Oct 10, 2015 #
1 PM
Orienteering race 26:40 [5] ** 3.59 km (7:26 / km) +177m 5:58 / km
spiked:9/10c shoes: VJ Integrator (2014)
ArgeAlp relay. Didn´t have an elite relay so ran start in the open class. Take the lead at spectator control (no 6) but run to deep to no 7. Lost the lead finaly while running downhill to last control and came in as 2nd. Team ends up in an 4th place.
Friday Oct 9, 2015 #
11 AM
Workout 15:00 [3]
Thursday Oct 8, 2015 #
Note
weight:68.8kg
4 PM
Running 1:22:32 14.1 km (5:51 / km) +298m 5:18 / km
ahr:138 max:163 shoes: Asics GEL-Fuji Trabuco G-TX
With a stop at the Altenberg oberservation Tower. Nice view over the coloured woods. Tried a different way back and got a little bit lost.
9 PM
Workout 15:00 [3]
Tuesday Oct 6, 2015 #
6 PM
Running intervals 40:38 7.01 km (5:48 / km) +138m 5:17 / km
ahr:145 max:177 shoes: Nike Air Pegasus+ 29
Pyramide run in hilly Terrain. 0.5, 1, 2, 3, 2, 1, 0,5 min with 1 min brake. @3:39, 3:34, 3:45, 4:07, 3;53, 3:56, 4:07 min/km) +warmup + cooldown
Monday Oct 5, 2015 #
Note
weight:68.8kg
7 AM
Cycling 30:04 [3] 10.11 km (20.2 kph) +112m
To work.
4 PM
Cycling 43:05 [2] 9.16 km (12.8 kph) +201m
Back home.
10 PM
Workout 30:00 [4]