Training Log Archive: SteffenIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Event: Sprint Relay
10 AM
Orienteering race 22:00 [5] ** 4.3 km (5:07 / km) +6m 5:05 / km
spiked:16/17c shoes: Nike Air Pegasus+ 29
Open relay in connection with the German University Champs. Little boring running based course. Some problems in organasation like misplace controls, and not working readout.
11 AM
Orienteering race 23:19 [5] ** 3.97 km (5:52 / km) +49m 5:32 / km
spiked:13/15c shoes: Nike Air Pegasus+ 29
Second run of that relay. Tired from first run. So not very motivated and slow running.
8 PM
Workout 15:00 [2]
Saturday Sep 26, 2015 #
Event: 8. LRL Baden-Württemberg
3 PM
Orienteering race 1:49:24 [5] *** 13.73 km (7:58 / km) +502m 6:44 / km
spiked:16/20c shoes: VJ Integrator (2014)
Run more or less in training mode.
Friday Sep 25, 2015 #
4 PM
Cycling 1:59:26 [3] 29.31 km (14.7 kph) +318m
Together with Lars.
Thursday Sep 24, 2015 #
Note
weight:68.9kg
4 PM
Running intervals 59:07 9.83 km (6:01 / km) +15m 5:58 / km
ahr:142 max:175 shoes: Nike Free 5.0+
5x 1 km (@ 4:00, 3:57, 4:02, 4:03, 3:58, 4:07 min) +warmup/cooldown
6 PM
Workout 15:00 [2]
Wednesday Sep 23, 2015 #
5 PM
Strength 50:00 [4]
Tuesday Sep 22, 2015 #
4 PM
Running 1:02:13 11.55 km (5:23 / km) +224m 4:55 / km
ahr:145 max:163 shoes: Asics GEL-Fuji Trabuco G-TX
Monday Sep 21, 2015 #
8 PM
Workout 25:00 [4]