In the 7 days ending Sep 6, 2015:
Strength 45:00 [4]
Workout 15:00 [2]
Running 36:00 intensity: (3 @0) + (9 @1) + (2:57 @2) + (18:42 @3) + (14:09 @4) 6.09 km (5:55 / km) +113m 5:24 / km ahr:141 max:160 shoes: Walsh PB Elite Trainer
Workout 30:00 [4]
Note (rest day)
Workout 40:00 [3]
Running 1:00:17 intensity: (37 @1) + (14:37 @2) + (38:17 @3) + (6:46 @4) 9.65 km (6:15 / km) +205m 5:39 / km ahr:133 max:163 shoes: Nike Air Pegasus+ 29
Note weight:68.2kg
Cycling 31:12 [2] 9.85 km (18.9 kph) +103m
Cycling 46:30 [3] 11.66 km (15.0 kph) +195m
Strength 35:00 [4]
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