In the 7 days ending Aug 30, 2015:
Cycling 2:37:47 [3] 34.43 km (13.1 kph) +635m
Workout 35:00 [4]
Note weight:69.5kg
Running tempo 30:26 intensity: (6 @1) + (36 @2) + (4:02 @3) + (21:15 @4) + (4:27 @5) 5.8 km (5:15 / km) +83m 4:54 / km ahr:155 max:172 shoes: Nike Free 5.0+
Workout 15:00 [2]
Cycling 45:14 [2] 12.81 km (17.0 kph) +151m
Note weight:69kg
Running warm up/down 3:18 intensity: (7 @0) + (23 @1) + (1:00 @2) + (1:48 @3) 0.64 km (5:08 / km) ahr:125 max:145
Orienteering 49:25 intensity: (12 @0) + (16:20 @1) + (22:55 @2) + (6:51 @3) + (3:07 @4) 3.24 km (15:16 / km) +174m 12:02 / km ahr:116 max:158 shoes: INOV8 X-Talon 212
Cycling 31:43 [3] 10.3 km (19.5 kph) +113m
Cycling 47:47 [3] 12.4 km (15.6 kph) +216m
Strength 35:00 [4]
Cycling 31:01 [3] 9.82 km (19.0 kph) +102m
Cycling 44:36 [3] 9.54 km (12.8 kph) +225m
Workout 20:00 [2]
Note weight:68.7kg
Note (rest day)
« Earlier | Later »