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Training Log Archive: Steffen

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Cycling1 2:32:38 21.08(8.3/h) 33.92(13.3/h) 482
  Orienteering1 1:07:30 1.76(38:25) 2.83(23:52) 525 /8c62%
  Running1 36:12 3.76(9:38) 6.05(5:59) 151
  Workout1 30:00
  Total4 4:46:20 26.59 42.8 6855 /8c62%
  [1-5]4 4:27:31
averages - weight:68.7kg

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

3 PM

Workout 30:00 [3]

4 PM

Running 36:12 intensity: (3 @0) + (7 @1) + (2:28 @2) + (18:01 @3) + (15:14 @4) + (19 @5) 6.05 km (5:59 / km) +151m 5:19 / km
ahr:143 max:165 shoes: Nike Air Pegasus+ 29

Saturday Aug 22, 2015 #

11 AM

Cycling 2:32:38 intensity: (18:46 @0) + (1:07:39 @1) + (53:53 @2) + (10:11 @3) + (1:55 @4) + (14 @5) 33.92 km (13.3 kph) +482m
ahr:108 max:166

Friday Aug 21, 2015 #

Note
weight:68.7kg (injured) (rest day)

Thursday Aug 20, 2015 #

Note
(injured) (rest day)

Travel day.

Wednesday Aug 19, 2015 #

Note
(injured) (rest day)

Tuesday Aug 18, 2015 #

Note
(injured) (rest day)

Monday Aug 17, 2015 #

Note
(injured)

11 AM

Orienteering (Hinking) 1:07:30 [1] *** 2.83 km (23:52 / km) +52m 21:52 / km
spiked:5/8c shoes: Kappa ADVAN

Orienteering hike on one of the permanent courses of Espoo City. Was to lazy to pick up a new map and used the 2013 map. So no control marks were available.

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