Training Log Archive: SteffenIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
11 AM
Orienteering race 29:36 [5] *** 4.26 km (6:56 / km) +139m 5:58 / km
spiked:7/11c shoes: VJ Integrator (2014)
Regional relay champs - part 1
12 PM
Orienteering race 31:23 [5] *** 4.08 km (7:42 / km) +113m 6:45 / km
spiked:8/12c shoes: VJ Integrator (2014)
Regional relay champs - part 2
Our regional relay champs. Run together with Jakob. 2 man relay were relay were everybody has to run 2 times. Scale 1:7500 which leads me in overrunning nearly every controll. Only 3 relays entered in M19. One relay kicks themselve out by deleting the bib before downloading, so we finally ended up in 2nd place.
Our regional relay champs. Run together with Jakob. 2 man relay were relay were everybody has to run 2 times. Scale 1:7500 which leads me in overrunning nearly every controll. Only 3 relays entered in M19. One relay kicks themselve out by deleting the bib before downloading, so we finally ended up in 2nd place.
7 PM
Workout 15:00 [2]
Saturday Jul 25, 2015 #
Note
(rest day)
Friday Jul 24, 2015 #
Note
(rest day)
My companies 40th anniversary celebration.
Thursday Jul 23, 2015 #
5 PM
Running 58:08 9.71 km (5:59 / km) +191m 5:27 / km
ahr:131 max:153 shoes: Asics GEL-Fuji Trabuco G-TX
Tuesday Jul 21, 2015 #
7 PM
Running intervals 1:03:22 11.94 km (5:19 / km) +115m 5:04 / km
ahr:151 max:169 shoes: Nike Air Pegasus+ 29
5x 1600 m (target: 7:28 min, actual: 7:29, 7:26, 7:26, 7:28, /:33 min) +warmup/cooldown