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Training Log Archive: Steffen

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running4 6:11:00 38.45(9:39) 61.88(6:00) 996
  Workout3 1:10:00
  Total7 7:21:00 38.45 61.88 996
  [1-5]7 7:20:14
averages - weight:67.7kg

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

10 AM

Running 3:10:40 intensity: (2 @0) + (7 @1) + (10:12 @2) + (2:03:20 @3) + (56:59 @4) 31.91 km (5:59 / km) +493m 5:33 / km
ahr:141 max:161 shoes: Nike Air Pegasus+ 29

Saturday Jul 18, 2015 #

11 AM

Running 51:49 intensity: (11 @0) + (23 @1) + (4:42 @2) + (33:01 @3) + (13:32 @4) 8.47 km (6:07 / km) +184m 5:31 / km
ahr:139 max:160 shoes: Asics GEL-Fuji Trabuco G-TX

3 PM

Workout 25:00 [3]

Friday Jul 17, 2015 #

Note
weight:68.7kg (rest day)

Thursday Jul 16, 2015 #

5 AM

Running intervals 1:01:28 intensity: (8 @0) + (4:58 @1) + (9:35 @2) + (26:47 @3) + (20:00 @4) 10.92 km (5:38 / km) +81m 5:26 / km
ahr:136 max:155 shoes: Nike Free 5.0+

Early morning to avoid the afternoon heat. 10x 800 m (target: 3:44 min, actual 3:45, 3:42, 3:40, 3:41, 3:42, 3:44, 3:45, 3:39, 3:38, 3:42 min) +warmup/cooldown
10 PM

Workout 10:00 [2]

Wednesday Jul 15, 2015 #

Note
weight:68.1kg

9 PM

Workout 35:00 [3]

Tuesday Jul 14, 2015 #

6 PM

Running 1:07:03 intensity: (25 @0) + (3:49 @1) + (18:17 @2) + (38:50 @3) + (5:42 @4) 10.58 km (6:20 / km) +238m 5:42 / km
ahr:130 max:155 shoes: Asics GEL-Fuji Trabuco G-TX

Monday Jul 13, 2015 #

Note
weight:66.4kg (rest day)

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