Running intervals 1:01:28 10.92 km (5:38 / km) +81m 5:26 / km
ahr:136 max:155 shoes: Nike Free 5.0+
Early morning to avoid the afternoon heat. 10x 800 m (target: 3:44 min, actual 3:45, 3:42, 3:40, 3:41, 3:42, 3:44, 3:45, 3:39, 3:38, 3:42 min) +warmup/cooldown