In the 7 days ending Jun 21, 2015:
Running 2:48:46 intensity: (10 @1) + (5:39 @2) + (2:06:25 @3) + (36:32 @4) 29.98 km (5:38 / km) +351m 5:19 / km ahr:140 max:159 shoes: Nike Air Pegasus+ 29
Workout 10:00 [2]
Note (rest day)
Note weight:67.2kg
Running 49:25 intensity: (3 @0) + (11 @1) + (6:38 @2) + (39:35 @3) + (2:58 @4) 9.18 km (5:23 / km) +103m 5:06 / km ahr:134 max:153 shoes: Karhu Flow Trainer III
Running intervals 1:09:14 intensity: (8 @0) + (2:08 @1) + (8:40 @2) + (40:54 @3) + (17:24 @4) 13.12 km (5:17 / km) +92m 5:06 / km ahr:138 max:155 shoes: Nike Free 5.0+
Note weight:67.7kg
Strength 35:00 [4]
Running 1:10:06 intensity: (15 @0) + (18 @1) + (10:26 @2) + (55:06 @3) + (4:01 @4) 11.98 km (5:51 / km) +156m 5:30 / km ahr:133 max:156 shoes: Nike Air Pegasus+ 29
Note weight:67.1kg
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