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Training Log Archive: Steffen

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Running4 5:57:31 39.93(8:57) 64.26(5:34) 702
  Strength1 35:00
  Workout2 20:00
  Total7 6:52:31 39.93 64.26 702
  [1-5]7 6:52:05
averages - weight:67.3kg

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

9 AM

Running 2:48:46 intensity: (10 @1) + (5:39 @2) + (2:06:25 @3) + (36:32 @4) 29.98 km (5:38 / km) +351m 5:19 / km
ahr:140 max:159 shoes: Nike Air Pegasus+ 29

Plan was 28 k, but I wasn´t very accurate while measuring during planing. Could finish it without problems.
8 PM

Workout 10:00 [2]

Saturday Jun 20, 2015 #

Note
(rest day)

Friday Jun 19, 2015 #

Note
weight:67.2kg

5 PM

Running 49:25 intensity: (3 @0) + (11 @1) + (6:38 @2) + (39:35 @3) + (2:58 @4) 9.18 km (5:23 / km) +103m 5:06 / km
ahr:134 max:153 shoes: Karhu Flow Trainer III

Thursday Jun 18, 2015 #

5 PM

Running intervals 1:09:14 intensity: (8 @0) + (2:08 @1) + (8:40 @2) + (40:54 @3) + (17:24 @4) 13.12 km (5:17 / km) +92m 5:06 / km
ahr:138 max:155 shoes: Nike Free 5.0+

10x 800 m, target: 3:44 min (3:40, 3:37, 3:43, 3:41, 3:43, 3:43, 3:47, 3:40, 3:43, 3:43 min) +warmup/cooldown

Wednesday Jun 17, 2015 #

Note
weight:67.7kg

4 PM

Strength 35:00 [4]

Tuesday Jun 16, 2015 #

5 PM

Running 1:10:06 intensity: (15 @0) + (18 @1) + (10:26 @2) + (55:06 @3) + (4:01 @4) 11.98 km (5:51 / km) +156m 5:30 / km
ahr:133 max:156 shoes: Nike Air Pegasus+ 29

Monday Jun 15, 2015 #

Note
weight:67.1kg

5 PM

Workout 10:00 [2]

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