Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Running3 4:42:21 30.9(9:08) 49.72(5:41) 831
  Orienteering1 2:05:28 9.22(13:36) 14.84(8:27) 36527 /29c93%
  Cycling2 1:18:23 13.0(9.9/h) 20.91(16.0/h) 297
  Workout3 1:05:00
  Strength1 30:00
  Total10 9:41:12 53.11 85.48 149327 /29c93%
  [1-5]10 9:40:45
averages - weight:67.6kg

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

Event: Baden-Württembergische Meisterschaften Langdistanz
 
11 AM

Orienteering race 2:05:28 [5] *** 14.84 km (8:27 / km) +365m 7:32 / km
spiked:27/29c shoes: VJ Integrator (2014)

Course was much to long for a regional competition. OK race.

H 19AL - Splits

Saturday Jun 13, 2015 #

Event: Jukola 2015
 
11 AM

Running 1:01:44 intensity: (2 @0) + (19 @1) + (4:55 @2) + (39:43 @3) + (16:45 @4) 11.39 km (5:25 / km) +113m 5:10 / km
ahr:140 max:158 shoes: Nike Air Pegasus+ 29

warmup, 8 km (target: 5:15 min/km, actual: 5:12 min/km), cooldown
5 PM

Workout 30:00 [3]

Friday Jun 12, 2015 #

7 AM

Cycling 33:20 [3] 10.86 km (19.5 kph) +112m

To work.
4 PM

Cycling 45:03 [3] 10.05 km (13.4 kph) +185m

Back home.

Thursday Jun 11, 2015 #

Note
weight:67.5kg

4 PM

Strength 30:00 [4]

9 PM

Workout 10:00 [2]

Wednesday Jun 10, 2015 #

Note
weight:68kg

3 PM

Running long 2:40:06 intensity: (3 @0) + (8 @1) + (9:44 @2) + (1:50:58 @3) + (39:13 @4) 28.04 km (5:43 / km) +476m 5:16 / km
ahr:141 max:159 shoes: Karhu Flow Trainer III

Tuesday Jun 9, 2015 #

5 PM

Running 1:00:31 intensity: (22 @0) + (13 @1) + (9:33 @2) + (43:37 @3) + (6:46 @4) 10.3 km (5:53 / km) +242m 5:15 / km
ahr:135 max:151 shoes: Asics GEL-Fuji Trabuco G-TX

Monday Jun 8, 2015 #

Note
weight:67.4kg

7 PM

Workout 25:00 [3]

« Earlier | Later »