Training Log Archive: SteffenIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 7, 2015 #
Note
weight:67.1kg
9 AM
Running long 2:27:51 25.47 km (5:48 / km) +433m 5:21 / km
ahr:140 max:161 shoes: Nike Air Pegasus+ 29
Saturday Jun 6, 2015 #
10 AM
Running intervals 1:09:00 11.88 km (5:49 / km) +72m 5:38 / km
ahr:146 max:168 shoes: Karhu Flow Trainer III
8x 800 m, target: 3:44 min (3:19, 3:35, 3:42, 3:41, 3:42, 3:42, 3:42, 3:44 min). Run nearly all Intervalls too fast.
5 PM
Swimming 15:00 [3]
In the nearby lake to cool down.
Thursday Jun 4, 2015 #
12 PM
Running 54:55 9.11 km (6:02 / km) +168m 5:31 / km
ahr:141 max:166 shoes: Asics GEL-Fuji Trabuco G-TX
Incl. 5x 100 m (16, 20, 20, 28, 19 s). Run the sprint barefeet on the Sport field.
6 PM
Cycling 1:48:41 [2] 24.05 km (13.3 kph) +346m
Nice evening trip with Lars. Made a stop to get some beer.
Wednesday Jun 3, 2015 #
7 AM
Cycling 29:44 10.52 km (21.2 kph) +112m
ahr:136 max:158
To work.
4 PM
Cycling 43:48 12.2 km (16.7 kph) +219m
ahr:99 max:148
Back home, with a stopp at the gym.
5 PM
Strength 30:00 [4]
Tuesday Jun 2, 2015 #
5 PM
Running 1:02:55 11.69 km (5:23 / km) +120m 5:07 / km
ahr:140 max:154 shoes: Karhu Flow Trainer III
Monday Jun 1, 2015 #
Note
weight:67.1kg
Note
(rest day)