Training Log Archive: Steffen

Orienteering race 1:54:19 [5] **** 12.96 km (8:49 / km) +451m 7:31 / km
spiked:18/25c shoes: Asics GEL-Fuji Trabuco G-TX

Same forrest than yesterday but mainly different parts of it. Didn´t like the course, specially the end with useless up- and downhill.

Orienteering race 1:01:30 [5] **** 6.91 km (8:54 / km) +170m 7:55 / km
spiked:16/22c shoes: VJ Integrator (2014)

Fantastic course in a great area. As usual on a middle I wasn´t so good, but I had a lot of fun.

Running warm up/down 6 [3] 1.0 km (6 / km) +5m 6 / km
shoes: VJ Integrator (2014)

Cycling 1:57:03 [2] 26.68 km (13.7 kph) +323m

Running (Fartlek) 1:02:52 10.73 km (5:51 / km) +286m 5:10 / km
ahr:140 max:169 shoes: Asics GEL-Fuji Trabuco G-TX

Note
weight:67.5kg

Workout 30:00 [3]

Running 51:17 9.74 km (5:16 / km) +114m 4:59 / km
ahr:136 max:150 shoes: Nike Free 5.0+

Strength 40:00 [4]

Workout 15:00 [2]