Running race 51:22 [5] 10.3 km (4:59 / km) +380m 4:13 / km
shoes: Nike Air Pegasus+ 29
4. Bargauer Fladenlauf. The toughest 10 k race I know. A lot of uphill running combined with steep downhill running. Hadn´t planned to the race but meet some people in the morning that persuade me to start. Didn´t know how fit I´m in mountain running and didn´t realy know the course, so I started at moderate speed. Felt very good at the first uphill passage so I started to run harder. Nice race but with a faster start a time below 50 min would have been possible.