Training Log Archive: Steffen

Orienteering race 1:36:53 [5] **** 11.44 km (8:28 / km) +201m 7:47 / km
spiked:20/22c shoes: VJ Integrator (2014)

5th and last run. Long and difficult again, but back in the daylight. Fighting only.

Orienteering race 35:31 [5] *** 5.65 km (6:17 / km) +120m 5:41 / km
spiked:12/12c shoes: VJ Integrator (2014)

Mass start to the legendary 24h relay. Fast running and a lot of people arround and everything still feels good.

Orienteering race 1:30:09 [5] **** 12.89 km (7:00 / km) +220m 6:27 / km
spiked:18/22c shoes: VJ Integrator (2014)

My second run. Has to go on a lond difficult, even when we found out later that it was useless as the started with the twilight courses really early and long time before the twilight. Nice course but hard fight. Was alone on most part of the course.

Orienteering race 46:43 [5] **** 6.29 km (7:25 / km) +69m 7:02 / km
spiked:15/16c shoes: VJ Integrator (2014)

3rd run. This time I got a short but difficult course. Legs started to become tired.

Orienteering race 1:14:56 [5] *** 9.18 km (8:10 / km) +144m 7:34 / km
spiked:8/12c shoes: VJ Integrator (2014)

Midnight run on a "long easy" course. didn´t get into the night running. Made stupid mistakes and had problems to see the best routes.

Note
weight:67.4kg

Note
(rest day)

Note
weight:67.9kg

Fieldwork 48:57 [1] 2.55 km (19:14 / km) +60m 17:12 / km
shoes: Kappa ADVAN

Cycling 29:29 [3] 10.49 km (21.3 kph) +112m

Cycling 35:14 [3] 10.27 km (17.5 kph) +169m

Cycling 2:09:29 [2] 30.25 km (14.0 kph) +353m

Note
(rest day)

Note
weight:67.7kg

Fieldwork 1:03:13 [1] 2.87 km (22:03 / km) +72m 19:35 / km
shoes: Kappa ADVAN