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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering3 3:26:52 14.49(14:16) 23.32(8:52) 90363 /72c87%
  Workout1 35:00
  Running1 7:00 0.73(9:39) 1.17(6:00)
  Total4 4:08:52 15.22 24.49 90363 /72c87%

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

12 PM

Orienteering race 1:01:53 [5] *** 6.44 km (9:36 / km) +282m 7:53 / km
spiked:17/21c shoes: VJ Integrator (2014)

Last day. All the terrain was very muddy. After crossing the ski jumping hill the race starts to become more and more fun, but the course was very crazy.

H21AL - Splits

Saturday May 2, 2015 #

12 PM

Orienteering race 1:58:28 [5] *** 12.21 km (9:42 / km) +598m 7:48 / km
spiked:22/26c shoes: VJ Integrator (2014)

Didn´t get into the race. Thought race but not so big route choices. Didn´t like it much.
Part 1:

Part 2:

H21AL - Splits

Friday May 1, 2015 #

Event: Blackforestorienteering 3days
 
4 PM

Orienteering race 26:31 [5] ** 4.67 km (5:41 / km) +23m 5:32 / km
spiked:24/25c shoes: Nike Air Pegasus+ 29

To control 15 my legs were faster than my head. Rest of the race wasd OK.

Running warm up/down 7:00 [3] 1.17 km (6:00 / km)
shoes: Nike Air Pegasus+ 29


H19 (Sprint) - Splits

Thursday Apr 30, 2015 #

Note
(rest day)

Travel day.

Wednesday Apr 29, 2015 #

Note
(rest day)

Tapering ;-)

Tuesday Apr 28, 2015 #

Note
(rest day)

Monday Apr 27, 2015 #

8 PM

Workout 35:00 [3]

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