Training Log Archive: SteffenIn the 7 days ending Mar 8, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
9 AM
Orienteering 27:13 [2] *** 2.34 km (11:37 / km) +68m 10:08 / km
spiked:8/9c shoes: VJ Integrator (2014)
Set controls.
Orienteering 19:28 [2] ** 2.26 km (8:37 / km) +57m 7:39 / km
spiked:7/7c shoes: VJ Integrator (2014)
Collect controls.
Saturday Mar 7, 2015 #
10 AM
Orienteering 39:58 [2] ** 2.8 km (14:16 / km) +22m 13:44 / km
shoes: VJ Integrator (2014)
Corridor-O. Shadow one of the youngsters.
1 PM
Orienteering 14:30 [2] ** 2.09 km (6:56 / km) +30m 6:28 / km
spiked:3/3c shoes: VJ Integrator (2014)
Check one control, shadow run to another and pick up one control.
Friday Mar 6, 2015 #
Note
(sick) (rest day)
Thursday Mar 5, 2015 #
Note
(sick) (rest day)
Wednesday Mar 4, 2015 #
Note
weight:69.6kg (sick)
Tuesday Mar 3, 2015 #
7 PM
Workout 10:00 [2]
Monday Mar 2, 2015 #
Note
weight:68.3kg (sick) (rest day)