In the 7 days ending Feb 22, 2015:
Note weight:69.6kg
XC Skiing (skating) 1:06:53 intensity: (5 @1) + (37 @2) + (11:23 @3) + (48:34 @4) + (6:14 @5) 10.22 km (6:33 / km) +128m 6:09 / km ahr:153 max:172
Workout 25:00 [3]
Note (rest day)
Running 25:06 intensity: (11 @1) + (54 @2) + (9:45 @3) + (13:43 @4) + (33 @5) 3.81 km (6:35 / km) +73m 6:01 / km ahr:146 max:167 shoes: Walsh PB Elite Trainer
Orienteering 55:28 intensity: (41 @1) + (6:56 @2) + (29:57 @3) + (16:11 @4) + (1:43 @5) *** 4.72 km (11:46 / km) +129m 10:21 / km ahr:139 max:176 spiked:8/11c shoes: VJ Integrator (2012)
Workout 15:00 [2]
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