Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  XC Skiing (skating)1 1:06:53 6.35(10:32) 10.22(6:33) 128
  Orienteering1 55:28 2.93(18:56) 4.72(11:46) 1298 /11c72%
  Workout2 40:00
  Running1 25:06 2.37(10:36) 3.81(6:35) 73
  Total5 3:07:27 11.65 18.75 3308 /11c72%
averages - weight:69.6kg

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

Note
weight:69.6kg

9 AM

XC Skiing (skating) 1:06:53 intensity: (5 @1) + (37 @2) + (11:23 @3) + (48:34 @4) + (6:14 @5) 10.22 km (6:33 / km) +128m 6:09 / km
ahr:153 max:172

Probably last time for the winter. Getting better with my skating technique, so this was the first time I skated for 10 k.
7 PM

Workout 25:00 [3]

Saturday Feb 21, 2015 #

Note
(rest day)

Friday Feb 20, 2015 #

Note
(rest day)

Thursday Feb 19, 2015 #

Note
(rest day)

Wednesday Feb 18, 2015 #

6 PM

Running 25:06 intensity: (11 @1) + (54 @2) + (9:45 @3) + (13:43 @4) + (33 @5) 3.81 km (6:35 / km) +73m 6:01 / km
ahr:146 max:167 shoes: Walsh PB Elite Trainer

6x 30 s (@ 4:05, 3:45, 3:46, 3:56, 3:39, 3:51 min/km) +warmup/cooldown

Tuesday Feb 17, 2015 #

5 PM

Orienteering 55:28 intensity: (41 @1) + (6:56 @2) + (29:57 @3) + (16:11 @4) + (1:43 @5) *** 4.72 km (11:46 / km) +129m 10:21 / km
ahr:139 max:176 spiked:8/11c shoes: VJ Integrator (2012)

Little orienteering in the dusk.

Monday Feb 16, 2015 #

8 PM

Workout 15:00 [2]

« Earlier | Later »