In the 7 days ending Feb 15, 2015:
XC Skiing (classic) 1:48:16 intensity: (2:29 @1) + (37:14 @2) + (1:01:56 @3) + (5:43 @4) + (54 @5) 16.47 km (6:34 / km) +160m 6:16 / km ahr:130 max:172
Workout 20:00 [3]
Note weight:69.5kg
Orienteering 1:04:52 intensity: (25 @1) + (15:35 @2) + (29:06 @3) + (18:21 @4) + (1:25 @5) 6.47 km (10:02 / km) +250m 8:24 / km ahr:138 max:168 shoes: INOV8 X-Talon 212
Workout 45:00 [3]
Strength 50:00 [4]
Spinning 37:00 [3]
Running 42:56 intensity: (14 @1) + (6 @2) + (2:32 @3) + (40:04 @4) 8.65 km (4:58 / km) +20m 4:54 / km ahr:151 max:161 shoes: Asics GEL-Fuji Trabuco G-TX
Workout 20:00 [4]
Note weight:69.9kg
Running warm up/down 4:57 intensity: (29 @1) + (34 @2) + (2:06 @3) + (1:48 @4) 1.06 km (4:40 / km) ahr:136 max:153 shoes: VJ Integrator (2012)
Orienteering 43:59 intensity: (17 @1) + (4:33 @2) + (20:41 @3) + (16:42 @4) + (1:46 @5) ** 4.71 km (9:20 / km) +88m 8:32 / km ahr:143 max:166 spiked:9/12c shoes: VJ Integrator (2012)
Running 5:15 intensity: (4 @2) + (19 @3) + (4:52 @4) 1.04 km (5:03 / km) +8m 4:52 / km ahr:153 max:159 shoes: VJ Integrator (2012)
Note weight:68.9kg (rest day)
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