Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Workout3 1:35:00
  Running1 1:09:37 7.65(9:06) 12.31(5:39) 141
  Orienteering1 1:07:31 4.71(14:20) 7.58(8:54) 306
  XC Skiing (classic)1 1:01:29 4.99(12:19) 8.03(7:39) 58
  Strength1 50:00
  XC Skiing (skating)1 22:26 2.1(10:40) 3.39(6:37) 21
  Total8 6:06:03 19.46 31.31 526
averages - weight:69.6kg

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

1 PM

XC Skiing (classic) 1:01:29 intensity: (15 @1) + (3:16 @2) + (52:50 @3) + (5:08 @4) 8.03 km (7:39 / km) +58m 7:23 / km
ahr:136 max:155

Together with Wiebke, while Michi was on the skating track.
8 PM

Workout 45:00 [3]

Saturday Jan 31, 2015 #

1 PM

Orienteering 1:07:31 intensity: (54 @1) + (8:58 @2) + (30:11 @3) + (24:05 @4) + (3:23 @5) 7.58 km (8:54 / km) +306m 7:25 / km
ahr:141 max:169

First visit of the area for our upcoming event.
8 PM

Workout 30:00 [3]

Friday Jan 30, 2015 #

Note
weight:69.9kg (rest day)

Thursday Jan 29, 2015 #

Note
(rest day)

Wednesday Jan 28, 2015 #

5 PM

XC Skiing (skating) 22:26 intensity: (9 @1) + (15 @2) + (10 @3) + (15:06 @4) + (6:46 @5) 3.39 km (6:37 / km) +21m 6:25 / km
ahr:160 max:172

Skating this time. Didn´t skate for two years so struggle a lot with my technique. Had to leave the track at 6 pm, so I could train any longer.

Tuesday Jan 27, 2015 #

Note
weight:69.2kg

6 PM

Running 1:09:37 intensity: (10 @1) + (7 @2) + (4:34 @3) + (1:03:19 @4) + (1:27 @5) 12.31 km (5:39 / km) +141m 5:21 / km
ahr:154 max:168 shoes: Asics GEL-Fuji Trabuco G-TX

10 PM

Workout 20:00 [3]

Monday Jan 26, 2015 #

5 PM

Strength 50:00 [4]

« Earlier | Later »