In the 7 days ending Jan 18, 2015:
Fieldwork 39:48 [1] 2.05 km (19:24 / km) +34m 17:55 / km shoes: Kappa ADVAN
Running 39:44 intensity: (8 @1) + (5 @2) + (4:26 @3) + (27:36 @4) + (7:29 @5) 6.65 km (5:58 / km) +148m 5:23 / km ahr:155 max:172 shoes: Asics GEL-Fuji Trabuco G-TX
Workout 40:00 [3]
Running 18:49 intensity: (7 @1) + (18 @2) + (3:21 @3) + (11:45 @4) + (3:18 @5) 2.83 km (6:40 / km) +104m 5:38 / km ahr:154 max:178 shoes: Asics GEL-Fuji Trabuco G-TX
Note weight:68.8kg (sick)
Note (sick)
Note weight:67.7kg (sick)
Note weight:69kg (sick)
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