In the 7 days ending Jan 11, 2015:
Note (rest day)
Running 20:18 intensity: (9 @0) + (6 @1) + (1:14 @2) + (18:11 @3) + (38 @4) 3.84 km (5:17 / km) +3m 5:16 / km ahr:138 max:148
Running 30:07 intensity: (6 @0) + (10 @1) + (30 @2) + (10:06 @3) + (19:15 @4) 5.81 km (5:11 / km) +14m 5:07 / km ahr:146 max:159
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