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Training Log Archive: Steffen

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  Running2 50:25 5.99(8:25) 9.65(5:14) 17
  Total2 50:25 5.99(8:25) 9.65(5:14) 17
  [1-5]2 50:10

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

Note
(rest day)

Saturday Jan 10, 2015 #

Note
(rest day)

Friday Jan 9, 2015 #

Note
(rest day)

Thursday Jan 8, 2015 #

2 PM

Running 20:18 intensity: (9 @0) + (6 @1) + (1:14 @2) + (18:11 @3) + (38 @4) 3.84 km (5:17 / km) +3m 5:16 / km
ahr:138 max:148

Barefeet on the beach of Agonda in the last light of the day.

Wednesday Jan 7, 2015 #

Note
(rest day)

Tuesday Jan 6, 2015 #

3 AM

Running 30:07 intensity: (6 @0) + (10 @1) + (30 @2) + (10:06 @3) + (19:15 @4) 5.81 km (5:11 / km) +14m 5:07 / km
ahr:146 max:159

Barefeet at the beach of Agonda- Perfect restart for training.

Monday Jan 5, 2015 #

Note
(rest day)

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