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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Orienteering3 2:30:19 8.9(16:53) 14.32(10:30) 54414 /24c58%
  Total3 2:30:19 8.9(16:53) 14.32(10:30) 54414 /24c58%
averages - weight:68.1kg

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

Note
weight:68.2kg

9 AM

Orienteering 51:23 intensity: (2:31 @1) + (20:46 @2) + (16:35 @3) + (11:31 @4) *** 4.26 km (12:04 / km) +188m 9:53 / km
ahr:131 max:162 spiked:3/5c shoes: VJ Integrator (2012)

Set controls.
3 PM

Orienteering 45:43 intensity: (49 @1) + (15:15 @2) + (16:54 @3) + (12:45 @4) *** 4.41 km (10:21 / km) +146m 8:53 / km
ahr:134 max:163 spiked:5/7c shoes: VJ Integrator (2012)

Pick up controls.

Saturday Dec 13, 2014 #

11 AM

Orienteering 53:13 intensity: (10 @1) + (2:13 @2) + (22:30 @3) + (24:53 @4) + (3:27 @5) *** 5.65 km (9:25 / km) +210m 7:56 / km
ahr:147 max:175 spiked:6/12c shoes: VJ Integrator (2012)

Slow running and still a lot of mistakes.

Friday Dec 12, 2014 #

Note
(rest day)

Thursday Dec 11, 2014 #

Note
weight:68.3kg (rest day)

Tuesday Dec 9, 2014 #

Note
(rest day)

Monday Dec 8, 2014 #

Note
weight:67.8kg (rest day)

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