In the 7 days ending Dec 14, 2014:
Note weight:68.2kg
Orienteering 51:23 intensity: (2:31 @1) + (20:46 @2) + (16:35 @3) + (11:31 @4) *** 4.26 km (12:04 / km) +188m 9:53 / km ahr:131 max:162 spiked:3/5c shoes: VJ Integrator (2012)
Orienteering 45:43 intensity: (49 @1) + (15:15 @2) + (16:54 @3) + (12:45 @4) *** 4.41 km (10:21 / km) +146m 8:53 / km ahr:134 max:163 spiked:5/7c shoes: VJ Integrator (2012)
Orienteering 53:13 intensity: (10 @1) + (2:13 @2) + (22:30 @3) + (24:53 @4) + (3:27 @5) *** 5.65 km (9:25 / km) +210m 7:56 / km ahr:147 max:175 spiked:6/12c shoes: VJ Integrator (2012)
Note (rest day)
Note weight:68.3kg (rest day)
Note weight:67.8kg (rest day)
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