Training Log Archive: SteffenIn the 7 days ending Nov 9, 2014:
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Sunday Nov 9, 2014 #
11 AM
Cycling 16:51 [2] 3.71 km (13.2 kph) +93m
To map.
Fieldwork 2:13:06 [1] 6.7 km (19:52 / km) +87m 18:39 / km
Finished the rework of the map. Hope I´ll find some time to map new areas in the winter.
Cycling 13:24 [2] 3.4 km (15.2 kph) +12m
Back home.
8 PM
Workout 25:00 [4]
Saturday Nov 8, 2014 #
Note
(rest day)
Meeting of the regional sport federation.
Friday Nov 7, 2014 #
Note
(rest day)
Meeting of the regional sport federation.
Wednesday Nov 5, 2014 #
5 PM
Strength 50:00 [4]
Tuesday Nov 4, 2014 #
Note
weight:68.4kg
6 PM
Running 1:03:04 [3] 11.52 km (5:28 / km) +127m 5:11 / km
shoes: Asics GEL-Fuji Trabuco G-TX
Monday Nov 3, 2014 #
7 AM
Cycling 33:45 10.29 km (18.3 kph) +115m
ahr:128 max:153
To work.
4 PM
Cycling 39:36 9.99 km (15.1 kph) +182m
ahr:124 max:157
Back home.
6 PM
Workout 20:00 [4]