Training Log Archive: SteffenIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
Note
weight:67.9kg
11 AM
Running 44:14 7.87 km (5:37 / km) +92m 5:19 / km
ahr:141 max:155
3 PM
Workout 35:00 [4]
Saturday Aug 30, 2014 #
11 AM
Strength 45:00 [4]
3 PM
Cycling 1:55:32 [3] 24.98 km (13.0 kph) +355m
Little bike tour with Lars.
Friday Aug 29, 2014 #
Note
weight:67.4kg
5 PM
Fieldwork 59:58 [1] 2.16 km (27:49 / km) +43m 25:18 / km
Sprint map. I´m now sure that I prefer mapping forests. Hope that I´ll find some time for my forest map this weekend.
9 PM
Workout 25:00 [3]
Thursday Aug 28, 2014 #
5 PM
Running 55:54 11.56 km (4:50 / km) +62m 4:42 / km
ahr:150 max:167 shoes: Nike Air Pegasus+ 29
30 min fast (6,64 km, @4:31 min/km, @80 % maxHR) +warmup/cooldown
Wednesday Aug 27, 2014 #
4 PM
Running 1:21:45 15.0 km (5:27 / km) +313m 4:56 / km
ahr:141 max:160 shoes: Asics GEL-Fuji Trabuco G-TX
Monday Aug 25, 2014 #
4 PM
Running intervals 1:16:04 [4] 14.4 km (5:17 / km) +25m 5:14 / km
ahr:137 max:162 shoes: Nike Free 3.0
7x 1 km with 600 m easy jog as brake (4:08, 4:10, 4:08, 4:06, 4:08, 4:06, 4:07 min) +warmup/cooldown