In the 7 days ending Aug 24, 2014:
Note weight:67.4kg
Running 41:19 intensity: (2:24 @1) + (4:08 @2) + (24:09 @3) + (10:38 @4) 6.91 km (5:59 / km) +114m 5:31 / km ahr:139 max:160 shoes: Asics GEL-Fuji Trabuco G-TX
Fieldwork 1:14:24 [1] 2.26 km (32:59 / km) +62m 29:00 / km
Running 1:30:29 intensity: (4:29 @1) + (5:36 @2) + (52:32 @3) + (27:52 @4) 15.84 km (5:43 / km) +247m 5:18 / km ahr:140 max:162 shoes: Asics GEL-Fuji Trabuco G-TX
Note weight:67.5kg
Strength 40:00 [4]
Fieldwork 1:04:41 [1] 2.63 km (24:38 / km) +54m 22:21 / km shoes: Kappa ADVAN
Hiking 1:15:00 [1] shoes: Kappa ADVAN
Running intervals 1:00:50 intensity: (4:45 @1) + (4:10 @2) + (17:16 @3) + (30:33 @4) + (4:06 @5) 11.98 km (5:05 / km) +123m 4:50 / km ahr:147 max:167 shoes: Nike Air Pegasus+ 29
Note weight:67.8kg
Running 59:25 intensity: (2:51 @1) + (1:55 @2) + (41:11 @3) + (13:28 @4) 10.83 km (5:29 / km) +136m 5:10 / km ahr:140 max:155 shoes: Nike Air Pegasus+ 29
Cycling 17:18 [1] 3.87 km (13.4 kph) +95m shoes: Kappa ADVAN
Fieldwork 2:54:16 [1] 5.59 km (31:11 / km) +28m 30:26 / km shoes: Kappa ADVAN
Cycling 15:44 [1] 3.47 km (13.2 kph) +17m shoes: Kappa ADVAN
Workout 22:00 [3]
Workout 35:00 [3]
Note weight:68.1kg
Running intervals 1:07:00 intensity: (4:36 @1) + (7:59 @2) + (24:15 @3) + (18:28 @4) + (11:42 @5) 12.48 km (5:22 / km) +127m 5:07 / km ahr:145 max:172 shoes: Nike Free 3.0
Workout 20:00 [3]
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