Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 29, 2014:

	activity	#	time	miles		km		+m
	Orienteering	2	2:44:58	11.43	(14:26)	18.4	(8:58)	663	34 /	43c	79%
	Cycling	2	2:28:55	29.39	(11.8/h)	47.3	(19.1/h)	431
	Running	2	1:52:06	11.92	(9:24)	19.19	(5:50)	391
	Workout	1	15:00
	Total	7	7:20:59	52.75		84.89		1485	34 /	43c	79%
averages - weight:67.5kg

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Sunday Jun 29, 2014 #

10 AM

Orienteering race 1:24:08 [5] *** 9.83 km (8:33 / km) +279m 7:30 / km
spiked:16/25c shoes: VJ Integrator (2014)

To many mistakes and tired legs. Didn´t had the energy for two competitions at one weekend.

Saturday Jun 28, 2014 #

Event: German Team Champs + German Ranking Event Middle

1 PM

Orienteering race 1:20:50 [5] *** 8.57 km (9:26 / km) +384m 7:43 / km
spiked:18/18c shoes: VJ Integrator (2014)

Had no 3rd runner for the team champs, so we start in the open long course. Got the team finished last minute. Run with Jakob and Toby. We did a good job when spreading the controlls and had nearly no waiting time. Win with 12 min lead.