Training Log Archive: SteffenIn the 7 days ending Jun 8, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 8, 2014 #
3 PM
Cycling warm up/down 27:52 6.17 km (13.3 kph) +160m
ahr:125 max:150
To map.
4 PM
Orienteering 52:21 3.98 km (13:09 / km) +128m 11:19 / km
ahr:128 max:160 shoes: VJ Integrator (2012)
Skiped control 10 because it was in green area. Map is 23 years old, so it wasn´t always easy. Climate wasn´t good for running.
>
>
5 PM
Cycling warm up/down 26:36 5.51 km (12.4 kph) +31m
ahr:112 max:150
Cooldown back home. Just a joke at 30 °C there was no cooldown.
9 PM
Workout 20:00 [4]
Saturday Jun 7, 2014 #
Note
weight:68.6kg (rest day)
All day of with my sisters family.
Friday Jun 6, 2014 #
Note
(rest day)
Thursday Jun 5, 2014 #
7 AM
Cycling 28:40 [3] 10.31 km (21.6 kph) +107m
To work.
5 PM
Cycling 33:48 [3] 9.86 km (17.5 kph) +167m
Back home.
7 PM
Athletics 1:00:00 [3]
shoes: Nike Free 3.0
My club decided to take part in the athletic comeptition on our regional sports festial next month. So today I start my first athletic training since I left school.
1. long jump: didn´t work very well
2. Schleuderball (don´t know how the English word is): never did it before, so it didn´t work
3. shot put: didn´t work very well
Much work to do.
1. long jump: didn´t work very well
2. Schleuderball (don´t know how the English word is): never did it before, so it didn´t work
3. shot put: didn´t work very well
Much work to do.
Tuesday Jun 3, 2014 #
Note
(rest day)