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Training Log Archive: Steffen

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Running2 2:31:40 19.18(7:55) 30.86(4:55) 129
  Workout4 1:50:00
  Cycling1 1:30:52 16.53(10.9/h) 26.6(17.6/h) 326
  Orienteering1 1:12:18 4.56(15:52) 7.34(9:51) 25415 /17c88%
  Strength1 40:00
  Total9 7:44:50 40.26 64.8 70915 /17c88%
averages - weight:68.2kg

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Event: Heidenheimer Sparkassen-Stadtlauf
 

Note
weight:68.1kg

9 AM

Running race 1:36:38 [5] 21.09 km (4:35 / km) +5m 4:35 / km
shoes: Nike Air Pegasus+ 29

Half marathon in Heidenheim. Time was approx 1:40 min slower than last year. Time was like planned because training was not as good as last year. Problem was that I started to fast. So in the end running was very hard.
5 PM

Workout 15:00 [2]

Saturday May 31, 2014 #

2 PM

Cycling 1:30:52 intensity: (16:34 @1) + (42:28 @2) + (26:11 @3) + (5:37 @4) + (2 @5) 26.6 km (17.6 kph) +326m
ahr:122 max:193

Friday May 30, 2014 #

Note
weight:67.9kg

9 PM

Workout 55:00 [3]

Thursday May 29, 2014 #

2 PM

Orienteering 1:12:18 intensity: (6:40 @1) + (17:51 @2) + (35:01 @3) + (12:31 @4) + (15 @5) *** 7.34 km (9:51 / km) +254m 8:24 / km
ahr:133 max:165 spiked:15/17c shoes: VJ Integrator (2014)

Ran a course from the relay champs we host 2 months ago. Very slow, seems that I do more hiking than running today.
8 PM

Workout 25:00 [3]

Wednesday May 28, 2014 #

Note
weight:68.3kg

5 PM

Strength 40:00 [4]

Tuesday May 27, 2014 #

Note
weight:68.6kg

6 PM

Running 55:02 intensity: (3:02 @1) + (2:48 @2) + (40:22 @3) + (8:39 @4) + (11 @5) 9.77 km (5:38 / km) +124m 5:18 / km
ahr:139 max:164 shoes: Asics GEL-Fuji Trabuco G-TX

9 PM

Workout 15:00 [2]

Monday May 26, 2014 #

Note
(rest day)

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