Training Log Archive: SteffenIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
11 AM
Running warm up/down 6:00 [3] 1.1 km (5:27 / km)
shoes: Nike Air Pegasus+ 29
12 PM
Orienteering race 29:27 [5] ** 5.26 km (5:36 / km) +30m 5:26 / km
spiked:29/31c shoes: Nike Air Pegasus+ 29
Swiss sprint champs. 2 mistakes. No 7 run behind the wrong house and no 30 when I run to the wrong control. Running speed to slow and big problems to read map while running. Had all controls right so you find Martin Hubmann and Fabian Hertner behind me in the results.
Saturday Apr 26, 2014 #
2 PM
Cycling 1:07:02 20.44 km (18.3 kph) +260m
ahr:118 max:153
Friday Apr 25, 2014 #
Note
weight:69.1kg
7 AM
Cycling 29:36 10.34 km (21.0 kph) +109m
ahr:139 max:158
To work.
4 PM
Cycling 42:33 12.58 km (17.7 kph) +187m
ahr:113 max:159
Back home with a stop at the gym.
5 PM
Strength 45:00 [4]
Thursday Apr 24, 2014 #
6 PM
Workout 35:00 [3]
Wednesday Apr 23, 2014 #
Note
weight:68.7kg
4 PM
Running long 1:42:26 18.68 km (5:29 / km) +337m 5:02 / km
ahr:139 max:160 shoes: Nike Air Pegasus+ 29
After work run with a stop at the Altenberg observation tower.
Tuesday Apr 22, 2014 #
6 PM
Running hills 37:43 5.08 km (7:25 / km) +267m 5:53 / km
ahr:131 max:170 shoes: Asics Gel Karhana 6
Running hill 6x 160 m/25 km (39, 41, 47, 49, 51, 52 s) +warmup/cooldown.
Slow.
Slow.
Monday Apr 21, 2014 #
Note
rhr:50 weight:67.4kg (rest day)