In the 7 days ending Mar 30, 2014:
Orienteering race 44:06 [5] **** 5.07 km (8:42 / km) +150m 7:35 / km spiked:10/15c shoes: VJ Integrator (2012)
Orienteering race 1:30:05 [5] **** 10.38 km (8:41 / km) +349m 7:26 / km spiked:16/23c shoes: VJ Integrator (2012)
Note weight:67.9kg (rest day)
Running 53:13 intensity: (1:05 @1) + (6:24 @2) + (32:55 @3) + (12:25 @4) + (24 @5) 8.89 km (5:59 / km) +106m 5:39 / km ahr:139 max:189 shoes: Asics Gel Karhana 6
Note weight:68.2kg
Strength 55:00 [4]
Running 55:56 intensity: (14 @1) + (40 @2) + (39:33 @3) + (15:29 @4) 9.77 km (5:44 / km) +142m 5:20 / km ahr:142 max:158 shoes: Asics Gel Karhana 6
Note weight:69.1kg
Note (rest day)
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