Training Log Archive: SteffenIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:47 2.78 km (6:02 / km) +76m 5:18 / km
ahr:145 max:156 shoes: Walsh PB Elite Trainer
Orienteering 53:07 ** 6.58 km (8:04 / km) +72m 7:39 / km
ahr:145 max:167 spiked:16/17c shoes: Walsh PB Elite Trainer