In the 7 days ending Feb 23, 2014:
Orienteering 1:11:00 [4] ** 10.01 km (7:05 / km) +305m 6:09 / km spiked:28/29c shoes: VJ Integrator (2012)
Cycling 2:18:43 intensity: (5:41 @1) + (32:14 @2) + (1:08:17 @3) + (32:19 @4) + (12 @5) 44.17 km (19.1 kph) +434m ahr:134 max:164
Workout 10:00 [3]
Note weight:69.9kg (sick)
Strength 55:00 [4]
Note (sick)
Workout 20:00 [4]
Note weight:71kg (sick) (rest day)
Note weight:68.4kg
« Earlier | Later »