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Training Log Archive: Steffen

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Cycling1 2:18:43 27.45(11.9/h) 44.17(19.1/h) 434
  Orienteering1 1:11:00 6.22(11:25) 10.01(7:05) 30528 /29c96%
  Strength1 55:00
  Workout3 50:00
  Total6 5:14:43 33.67 54.18 73928 /29c96%
averages - weight:69.8kg

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

11 AM

Orienteering 1:11:00 [4] ** 10.01 km (7:05 / km) +305m 6:09 / km
spiked:28/29c shoes: VJ Integrator (2012)

Race was OK. Only at control no 16 I had problems to interpretate the map. Legs were tiered from yesterday.

Saturday Feb 22, 2014 #

2 PM

Cycling 2:18:43 intensity: (5:41 @1) + (32:14 @2) + (1:08:17 @3) + (32:19 @4) + (12 @5) 44.17 km (19.1 kph) +434m
ahr:134 max:164

Sunny spring weather. So my first cycling tour.
5 PM

Workout 10:00 [3]

Friday Feb 21, 2014 #

Note
weight:69.9kg (sick)

5 PM

Strength 55:00 [4]

Thursday Feb 20, 2014 #

Note
(sick)

6 PM

Workout 20:00 [4]

Wednesday Feb 19, 2014 #

Note
weight:71kg (sick) (rest day)

Birthday

Tuesday Feb 18, 2014 #

Note
(sick)

Some cold so I will give my body some rest.

Monday Feb 17, 2014 #

Note
weight:68.4kg

6 PM

Workout 20:00 [4]

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