In the 7 days ending Feb 2, 2014:
XC Skiing (classic) 1:48:55 intensity: (3:20 @1) + (13:15 @2) + (1:10:32 @3) + (21:48 @4) 14.57 km (7:28 / km) +192m 7:01 / km ahr:136 max:162
Workout 30:00 [3]
Note weight:71kg
Workout 30:00 [4]
Workout 40:00 [3]
Note weight:70.5kg (rest day)
Running 1:12:35 intensity: (14 @1) + (1:24 @2) + (29:53 @3) + (40:47 @4) + (17 @5) 12.94 km (5:37 / km) +153m 5:18 / km ahr:145 max:164 shoes: Asics Gel Karhana 6
Note weight:70.5kg
Running 49:05 intensity: (7 @1) + (2:27 @2) + (14:30 @3) + (32:01 @4) 9.11 km (5:23 / km) +89m 5:08 / km ahr:146 max:162 shoes: Asics Gel Karhana 6
Strength 55:00 [4]
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