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Training Log Archive: Steffen

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Running1 44:42 5.14(8:42) 8.27(5:24) 85
  Workout1 20:00
  Total2 1:04:42 5.14 8.27 85
averages - weight:69.4kg

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

11 AM

Running 44:42 intensity: (9 @1) + (6 @2) + (4:57 @3) + (36:32 @4) + (2:58 @5) 8.27 km (5:24 / km) +85m 5:08 / km
ahr:155 max:168 shoes: Karhu Flow Fulcrum Ride Neutra

5 PM

Workout 20:00 [2]

Saturday Jan 11, 2014 #

Note
weight:69.5kg (rest day)

Friday Jan 10, 2014 #

Note
(rest day)

Thursday Jan 9, 2014 #

Note
weight:69kg (rest day)

Wednesday Jan 8, 2014 #

Note
(rest day)

Tuesday Jan 7, 2014 #

Note
weight:69.7kg (rest day)

Travel day.

Monday Jan 6, 2014 #

Note
(rest day)

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