In the 7 days ending Jan 12, 2014:
Running 44:42 intensity: (9 @1) + (6 @2) + (4:57 @3) + (36:32 @4) + (2:58 @5) 8.27 km (5:24 / km) +85m 5:08 / km ahr:155 max:168 shoes: Karhu Flow Fulcrum Ride Neutra
Workout 20:00 [2]
Note weight:69.5kg (rest day)
Note (rest day)
Note weight:69kg (rest day)
Note weight:69.7kg (rest day)
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