Training Log Archive: SteffenIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
9 AM
Hiking 2:00:00 [2]
shoes: Asics Gel Karhana 6
From Klang Gate to Bukit Tabur in the tropical heat of Malaysia. Didn´t make it on the top because there is a very narrow part that I feel not self confident enought to pass.
Saturday Dec 21, 2013 #
Note
weight:69.7kg
Note
(rest day)
Friday Dec 20, 2013 #
Note
(rest day)
Thursday Dec 19, 2013 #
6 PM
Running 46:21 7.56 km (6:08 / km) +91m 5:47 / km
ahr:143 max:162
In Lake Gardens. Tried to get rid of my jetlag. Tropical climate made running hard. Tracks were very slippy from afternoons rain.
Wednesday Dec 18, 2013 #
Note
weight:70kg (rest day)
Travel day.
Tuesday Dec 17, 2013 #
Note
weight:70.1kg
6 PM
Running warm up/down 4:39 [3] 0.78 km (5:56 / km) +37m 4:48 / km
shoes: Walsh PB Elite Trainer
Orienteering 45:30 [4] ** 5.75 km (7:55 / km) +148m 7:00 / km
spiked:14/17c shoes: Walsh PB Elite Trainer
Together with Erwin. Made the map, set the course and mark the controll point. So not very difficult for me. So really ashame for the small mistakes.
Monday Dec 16, 2013 #
Note
weight:70.3kg (rest day)