In the 7 days ending Dec 1, 2013:
Running 1:04:23 intensity: (8 @1) + (2:18 @2) + (11:50 @3) + (44:43 @4) + (5:24 @5) 11.28 km (5:42 / km) +133m 5:23 / km ahr:153 max:168 shoes: Asics Gel Karhana 6
Workout 40:00 [4]
Note weight:70.3kg
Note (rest day)
Strength 55:00 [4]
Note weight:69.9kg
Workout 30:00 [4]
Workout 40:00 [3]
Running intervals 32:37 intensity: (8 @1) + (28 @2) + (4:56 @3) + (17:19 @4) + (9:46 @5) 6.04 km (5:24 / km) +86m 5:02 / km ahr:155 max:176 shoes: Asics Gel Karhana 6
Note weight:69.6kg (rest day)
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