Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Hiking1 2:20:00
  Running2 1:52:22 13.27(8:28) 21.36(5:16) 218
  Strength2 1:40:00
  Workout2 50:00
  XC Skiing (indoor trainer)1 30:43 1.62(19:01) 2.6(11:49)
  Total8 7:13:05 14.89 23.96 218
averages - weight:69.7kg

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

1 PM

Hiking 2:20:00 [1] *

Walking around the Technologiepark in Karlsruhe. My club mate has started a map project there and asked for some advise. So Jakob, Meike and met with him to walk around and discus about fieldwork.

Saturday Nov 23, 2013 #

Note
weight:69.7kg (rest day)

Board meeting of our regional orienteering federation.

Friday Nov 22, 2013 #

6 PM

XC Skiing (indoor trainer) 30:43 [3] 2.6 km (11:49 / km)
ahr:127 max:155

11 PM

Workout 25:00 [2]

Thursday Nov 21, 2013 #

Note
weight:69.7kg

6 PM

Running intervals 1:11:37 intensity: (39 @1) + (5:08 @2) + (18:34 @3) + (38:40 @4) + (8:36 @5) 13.47 km (5:19 / km) +120m 5:05 / km
ahr:148 max:172 shoes: Karhu Flow Fulcrum Ride Neutra

3x 2 km/ ~20 hm (8:24, 8:46, 8:36 min) +warmup/cooldown

Wednesday Nov 20, 2013 #

4 PM

Strength 50:00 [3]

Tuesday Nov 19, 2013 #

Note
weight:69.7kg

6 PM

Running 40:45 intensity: (8 @1) + (10 @2) + (10:58 @3) + (29:12 @4) + (17 @5) 7.9 km (5:10 / km) +98m 4:51 / km
ahr:148 max:165 shoes: Asics Gel Karhana 6

9 PM

Workout 25:00 [3]

Monday Nov 18, 2013 #

5 PM

Strength 50:00 [3]

« Earlier | Later »