Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Oct 20, 2013:

activity

time

miles

Orienteering

3:00:51

12.66

(14:17)

20.37

(8:53)

823

49 /

54c

90%

Workout

1:15:00

Running

1:04:02

6.41

(9:59)

10.32

(6:12)

381

Spinning

30:00

Strength

25:00

Total

6:14:53

19.07

30.69

1204

49 /

54c

90%

averages - weight:70kg

1:45

0:00

» now

Sunday Oct 20, 2013 #

Event: 10. LRL Baden-Württemberg

11 AM

Orienteering 1:15:17 [5] *** 11.38 km (6:37 / km) +166m 6:10 / km
spiked:26/29c shoes: VJ Integrator (2012)

Mostly good run.

7 PM

Workout 10:00 [2]

Saturday Oct 19, 2013 #

Event: 9. LRL Baden-Württemberg

1 PM

Orienteering race 1:45:34 [5] *** 8.99 km (11:44 / km) +657m 8:36 / km
spiked:23/25c shoes: VJ Integrator (2012)

Couldn´t run any hills at the moment so I was very slow.
Part 1:

Part 2:

Friday Oct 18, 2013 #

8 PM

Workout 40:00 [3]

Thursday Oct 17, 2013 #

Note
(rest day)

Wednesday Oct 16, 2013 #

5 PM

Running 1:04:02 [4] 10.32 km (6:12 / km) +381m 5:14 / km
shoes: Asics Gel Karhana 6

Checked a new running area that I could reach from my work. Nice but steep.

Tuesday Oct 15, 2013 #

5 PM

Spinning 30:00 [4]

6 PM

Strength 25:00 [4]

Monday Oct 14, 2013 #

Note
weight:70kg

8 PM

Workout 25:00 [4]

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