Training Log Archive: Steffen

Orienteering race 1:56:40 [5] **** 11.27 km (10:21 / km) +468m 8:34 / km
spiked:17/24c shoes: VJ Integrator (2012)

Less snow than yesterday but still hard running. To slow and to unconcentrated.

Orienteering 1:12:31 [5] *** 6.85 km (10:36 / km) +320m 8:35 / km
spiked:18/19c shoes: VJ Integrator (2012)

Up to 10 cm snow. Very hard and difficult. From 2 to 3 I started running cross than wasn´t very unsure were I was and going downhill to the track. The route over the track would have been the fastest.



View from the finish area:

Orienteering race 28:58 [5] *** 4.82 km (6:01 / km) +76m 5:34 / km
spiked:15/19c shoes: Asics Gel Karhana 6

From 6 to 7 was a map error (the bridge I plan to use was bigger than drawn and I had to run extra meters) that forced me to a wrong route choice. All other mistakes were my own fault.

Running 39:07 6.35 km (6:10 / km) +171m 5:26 / km
ahr:144 max:164 shoes: Asics Gel Karhana 6

Note
weight:69.1kg

Workout 40:00 [3]

Orienteering 1:41:56 *** 10.14 km (10:03 / km) +250m 8:57 / km
ahr:129 max:167 spiked:9/13c shoes: VJ Integrator (2012)

Evening training with Erwin. Start in the dark an run into the night. After control 13 it we decided that we have enoght and went back. Sometimes we spend to much time to search the markers. At control 11 we were completly wrong.

Note
weight:68.4kg

Strength 40:00 [4]