Training Log Archive: SteffenIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
Note
weight:69kg
9 AM
Running race 3:40:25 [5] 42.19 km (5:13 / km) +30m 5:12 / km
shoes: Karhu Flow Fulcrum Ride Neutra
Einstein-Marathon Ulm.
My first Marathon. Started a little faster than planned. Get more into planned speed when the half-marathon left the course. Get´s harder from km 37 and the last 3 km were very hard. Trained for 3 h 40 min so I meet exactly my planned time.
My first Marathon. Started a little faster than planned. Get more into planned speed when the half-marathon left the course. Get´s harder from km 37 and the last 3 km were very hard. Trained for 3 h 40 min so I meet exactly my planned time.
Saturday Sep 28, 2013 #
Note
weight:69.4kg (rest day)
Friday Sep 27, 2013 #
Note
weight:69.5kg
6 PM
Running 18:01 3.13 km (5:45 / km) +56m 5:17 / km
ahr:134 max:159 shoes: Walsh PB Elite Trainer
Incl. 3 sprints.
Thursday Sep 26, 2013 #
5 PM
Running 21:49 [3] 4.1 km (5:19 / km) +50m 5:01 / km
shoes: Asics Gel Karhana 6
Incl. 3 sprints.
Wednesday Sep 25, 2013 #
Note
weight:69.7kg (rest day)
Tuesday Sep 24, 2013 #
5 PM
Running 50:29 [4] 10.48 km (4:49 / km) +15m 4:47 / km
shoes: Nike Free 3.0
5 km at 4:50 min/km (target: 5:12 min/km) +warmup/cooldown