Training Log Archive: Steffen

Orienteering race 2:41:38 [5] **** 19.56 km (8:16 / km) +614m 7:09 / km
spiked:23/31c shoes: VJ Integrator (2012)

Race was already destroyed at control 5. Get better after that but it was too late.

Orienteering race 55:27 [5] *** 8.4 km (6:36 / km) +297m 5:37 / km
spiked:19/22c shoes: VJ Integrator (2012)

Mostly good race. Was able to get the relay from 19th to 14th place but our last runner lost some places. Were ahead of the Dortmund until 13th control. Lost the contact because of my mistakes at 12th, 14th and 15th control.



My Team:

Note
weight:68.2kg

Orienteering race 34:39 [4] ** 7.05 km (4:55 / km) +10m 4:53 / km
spiked:18/19c shoes: Asics Gel Karhana 6

Night Sprint at the evening before the relay champs. Ran it as a fast training.

Note
(rest day)

Note
weight:69.2kg

Strength 35:00 [2]

Running 59:30 [4] 11.1 km (5:22 / km) +240m 4:50 / km
ahr:148 max:170 shoes: Asics Gel Karhana 6

Note
weight:68.1kg

Strength 35:00 [4]

Workout 15:00 [2]