Training Log Archive: SteffenIn the 7 days ending Sep 1, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 1, 2013 #
10 AM
Running 3:10:29 33.01 km (5:46 / km) +574m 5:19 / km
ahr:145 max:164 shoes: Asics Gel Karhana 6
6 PM
Workout 20:00 [3]
Saturday Aug 31, 2013 #
Note
weight:68.2kg
11 AM
Running 1:15:22 14.51 km (5:12 / km) +125m 4:59 / km
ahr:150 max:160 shoes: Karhu Flow Fulcrum Ride Neutra
10 km in 5:06 min/km (target: 5.12 min/km) +warmup/cooldown
Friday Aug 30, 2013 #
Note
weight:68kg
7 AM
Cycling 29:35 [3] 10.34 km (21.0 kph) +105m
To work.
3 PM
Cycling 32:30 [3] 10.38 km (19.2 kph) +163m
Back home.
9 PM
Workout 35:00 [3]
Thursday Aug 29, 2013 #
Note
(rest day)
Wednesday Aug 28, 2013 #
Note
weight:68.5kg
6 PM
Running 1:10:07 12.11 km (5:47 / km) +223m 5:18 / km
ahr:142 max:165 shoes: Asics Gel Karhana 6
Tuesday Aug 27, 2013 #
6 PM
Running 1:01:46 10.69 km (5:47 / km) +138m 5:26 / km
ahr:141 max:161 shoes: Asics Gel Karhana 6