In the 7 days ending Aug 25, 2013:
Note weight:69.1kg
Running 58:00 intensity: (4 @1) + (19 @2) + (6:22 @3) + (34:14 @4) + (17:01 @5) 12.46 km (4:39 / km) +128m 4:26 / km ahr:158 max:170 shoes: Karhu Flow Fulcrum Ride Neutra
Running 33:44 intensity: (6 @1) + (1:02 @2) + (15:54 @3) + (16:09 @4) + (33 @5) 5.92 km (5:42 / km) +138m 5:06 / km ahr:145 max:165 shoes: Asics Gel Karhana 6
Workout 35:00 [3]
Note (rest day)
Note weight:69.5kg
Running 51:36 intensity: (4:19 @1) + (2:37 @2) + (12:46 @3) + (31:54 @4) 9.78 km (5:17 / km) +25m 5:13 / km ahr:142 max:158 shoes: Karhu Flow Fulcrum Ride Neutra
Cycling 30:14 [3] 10.32 km (20.5 kph) +106m
Cycling 36:12 [3] 10.74 km (17.8 kph) +173m
Running 52:08 intensity: (11 @1) + (1:33 @2) + (18:54 @3) + (27:16 @4) + (4:14 @5) 9.27 km (5:37 / km) +224m 5:01 / km ahr:148 max:170 shoes: Asics Gel Karhana 6
Note weight:67.8kg
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