Running long 2:47:38 28.8 km (5:49 / km) +443m5:24 / km ahr:143 max:162 shoes: Karhu Flow Fulcrum Ride Neutra
25 °C and cloudy when I start. So better conditions like last weeks long training. In the middle of the training light rain starts and it cools down to 20 °C but was still good to run.