Training Log Archive: SteffenIn the 7 days ending Jul 7, 2013:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:52:28 [5] **** 13.86 km (8:07 / km) +216m 7:32 / km
spiked:19/22c shoes: VJ Integrator (2012)
Orienteering 1:23:41 [4] **** 7.65 km (10:56 / km) +93m 10:19 / km
spiked:9/14c shoes: VJ Integrator (2012)
Orienteering 1:32:26 **** 5.97 km (15:30 / km) +90m 14:24 / km
ahr:108 max:154 spiked:6/9c shoes: VJ Integrator (2012)