Training Log Archive: SteffenIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
Event: Heidenheimer Stadtlauf
9 AM
Running race 1:34:57 [5] 21.09 km (4:30 / km)
shoes: Karhu Flow Fulcrum Ride Neutra
Half marathon in Heidenheim. Has to overtaok many of the slow 10 k runners the start that results in two fast km. Slowed down and felt not so fast. Last km´s went better and I was very surprised when I finished with a new personal best.
9 PM
Workout 10:00 [3]
Saturday Jun 8, 2013 #
Note
(rest day)
Thursday Jun 6, 2013 #
5 PM
Running 28:01 5.81 km (4:49 / km) +67m 4:33 / km
ahr:144 max:157 shoes: Karhu Flow Fulcrum Ride Neutra
Test half marathon temp for the weekend. 3 km @ 4:26 min/km +warmup/cooldown. This pace will bring me to a new PB but I think 4:35 min/km are more realistic with my actual pace.
Wednesday Jun 5, 2013 #
Note
weight:68.6kg
7 AM
Cycling 31:34 [3] 10.31 km (19.6 kph) +110m
To work.
5 PM
Cycling 36:48 [3] 10.31 km (16.8 kph) +170m
Back home.
Tuesday Jun 4, 2013 #
7 PM
Running 1:04:33 [3] 11.31 km (5:42 / km) +250m 5:08 / km
shoes: Asics Gel Karhana 6
10 PM
Workout 25:00 [4]