In the 7 days ending May 5, 2013:
Running 27:32 intensity: (58 @1) + (7:07 @2) + (5:23 @3) + (12:13 @4) + (1:51 @5) 3.63 km (7:36 / km) +74m 6:54 / km ahr:141 max:170 shoes: Walsh PB Elite Trainer
Workout 40:00 [3]
Running 37:43 intensity: (7 @1) + (7 @2) + (31:46 @3) + (5:43 @4) 6.83 km (5:32 / km) +24m 5:26 / km ahr:142 max:151 shoes: Asics Gel Karhana 6
Note weight:69.3kg (rest day)
Note weight:69.3kg
Running tempo 40:45 intensity: (14 @1) + (1:33 @2) + (10:39 @3) + (14:32 @4) + (13:47 @5) 8.37 km (4:52 / km) +141m 4:29 / km ahr:152 max:180 shoes: Karhu Flow Fulcrum Ride Neutra
Running 27:35 intensity: (14 @1) + (1:19 @2) + (19:05 @3) + (6:44 @4) + (13 @5) * 4.81 km (5:44 / km) +91m 5:15 / km ahr:141 max:165 shoes: Asics Gel Karhana 6
Workout 25:00 [4]
Note weight:70kg
Running 54:55 [4] 10.18 km (5:24 / km) +175m 4:58 / km ahr:146 max:167 shoes: Nike Air Pegasus+ 27
Workout 35:00 [3]
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